Every Silver Hair On My Hair

Remember when your mom would say, “Life isn’t fair”? She wasn’t wrong. Life is full of challenges and its fair

This morning, I had the privilege of sharing with a global community of Positive Intelligence mental fitness coaches. We were

“Being heard and understood is one of the greatest desires of the human heart.” said Richard Carlson, the American author,

Last week I went to join my dad at his long-term care home for services for the Jewish New Year,

What a month September has been. Have you felt a shift? Warmer than usual weather extended summer here, but in

There are three really ugly (to me) pieces of art on my easel at the moment. I am going through

Revisiting that I was always referred to as “hyper-sensitive” and “very emotional”, and I was told that “crying won’t help

My sister recently asked me what’s important to me. What I hold as my guiding light. A year plus ago,

My sister shared this story with me and based on my own experience just this week, it really resonated: A

I’ve always been fascinated by the brain and its inner workings. Increasing my mental fitness by joining Positive Intelligence literally

In mid-June we moved my dad to long-term care. It was a difficult decision to make. We worried that his

I rediscovered my creative side last summer and have been thoroughly enjoying the transformation of one spare bedroom in our

If there is anything I’ve done a lot in my lifetime it’s letting go… And it’s HARD. My first recollection

May 17, 2024 I am and always have been a storyteller. For years I’ve been saying that someday I will