Positive intelligence – Gayle Charach Coaching Services

Does This Sound Familiar?

“I can’t get past this imposter syndrome…”

“My negative self-talk is not serving me well…”

“I feel like I am losing focus and motivation…”

“I am so overwhelmed!”

Do you want to…

be less stressed, more at peace, and move through life happily, even in tough times?

improve your relationships – both personal and professional?

navigate conflicts in ways that deepen trust and harmony?

perform better while working less hard – like ‘athletes in the zone’?

What's the solution?

Your mental fitness might need a performance check and tune-up!

When you are physically fit, you can climb steep hills without physical stress. If you are mentally fit, you can handle life’s great challenges with resilience, minimizing and eliminating mental stress or other negative emotions.

There is a solution! You can dramatically improve your wellbeing, performance and relationships by improving your mental fitness (your capacity to respond to life’s challenges with a more positive mindset and outlook.) in just over 6 weeks with the PQ Mental Fitness program.

The PQ Mental Fitness Program

The PQ Program is a 7-week mental fitness boot camp that enhances mental resilience by combining neuroscience breakthroughs with technology. It helps you intercept negative thoughts driven by the left side of the brain (Saboteurs) and activate the positive reflexes of the right side (Sage). This shift promotes increased energy, focus and peace of mind, and unlocks productivity, and deeper, more trusting relationships, all in just 15 minutes a day.

3 CORE STEPS TO MENTAL FITNESS

Intercept the Saboteurs

The negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent is how we self-sabotage our effectiveness. Mental fitness requires the ability to intercept, discredit and weaken the Saboteurs.

Energize the Sage

The Sage is the voice of inner wisdom and handles challenges with a clear, calm mind, and positive emotions. Multiple sensory techniques called PQ Reps will help unlock this wisdom as they diminish the Saboteur driven side of your brain. This strengthens your Self-Command muscle.

Use the Sage Powers

Strengthen the 5 Sage powers of Explore, Empathy, Navigate, Innovate and Activate to unleash maximum productivity, clear and decisive decision-making, deeper, more trusting relationships (both personally and professionally) and an overall better sense of wellbeing.

With a commitment of just 15 minutes a day, you will gain a stronger command of your mind, and more easily resist stress over what you can’t control, push away self-doubts, recover from disappointments quickly, and spend very little time in anger, regret, or blame.

DID YOU KNOW….? Within 8 weeks of starting a Mental Fitness practice an increase of grey matter in the Pre-frontal cortex region of the brain is visible in MRI imaging. It’s no wonder people call this program transformational!