- gayle@gaylecharach.com
- Winnipeg, MB in Canada
The PQ Mental Fitness ENJOY Program–
3 Months
The ENJOY program begins with the foundational PQ Mental Fitness program, a synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science combines weekly video sessions with daily app-guided practices to boost your 3 core mental fitness muscles. It includes:
- Weekly training videos on Positive Intelligence by Shirzad Chamine, author of Positive Intelligence
- Access to the Positive Intelligence App to guide you through the methodology of the program
- First 8 chapters of Shirzad Chamine’s bestselling book, Positive Intelligence (digital & audio format)
- Access to the PQ Community for support
- Access to the PQ Saboteur Assessment
- Weekly Group Session facilitated by professional coach, Gayle Charach
After the basics are covered, remain on for an additional 3 months of the Positive intelligence GROW program with customized, bi-weekly one-on-one Coaching Sessions to integrate and apply all the learnings into your daily life and help you meet your goals.
Client Impacts Within 3 months :
01
“While my stressors and challenges haven’t disappeared, I am generally just happier! This is resulting in deeper and more trusting relationships both at work and at home.”
02
“I am far far less judgemental of others or circumstances, have more compassion for myself and can better manage unexpected situations that previously threw me off my game.”
03
“I went from being overextended with a demanding workload and micro-management approach to feeling generally calmer, happier and more trusting, all of which have had a profound impact on my relationships at home and at work.”