- gayle@gaylecharach.com
- Winnipeg, MB in Canada
The PQ Mental Fitness Program –
7 weeks
The PQ program, a synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science combines weekly video sessions with daily app-guided practices to boost your 3 core mental fitness muscles. It includes
- Weekly training videos on Positive Intelligence by Shirzad Chamine, author of Positive Intelligence
- Access to the Positive Intelligence App to guide you through the methodology of the program
- First 8 chapters of Shirzad Chamine’s bestselling book, Positive Intelligence (digital & audio format)
- Access to the PQ Community for support
- Access to the PQ Saboteur Assessment
- Weekly one-on-one or group session facilitated by professional coach, Gayle Charach
Client Impacts Within 7 weeks:
01
Well being
Clients report reduced levels of stress, generally are happier and more content and are taking better care of their body and mind.
02
Performance
Clients report being more productive, finding themselves making better decisions, are more resilient and creative and more effective at leading others.
03
Relationships
Clients report managing conflicts in a healthier way, feeling more stable in all their relationships and are more effective at parenting.