Managing Life’s Disappointments
Remember when your mom would say, “Life isn’t fair”? She wasn’t wrong. Life is full of challenges and its fair
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How to Live in Challenging Times
This morning, I had the privilege of sharing with a global community of Positive Intelligence mental fitness coaches. We were
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On Being Heard & Loving Onself
“Being heard and understood is one of the greatest desires of the human heart.” said Richard Carlson, the American author,
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Tribal Belonging & Celebration
Last week I went to join my dad at his long-term care home for services for the Jewish New Year,
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Breaking Through
What a month September has been. Have you felt a shift? Warmer than usual weather extended summer here, but in
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Processing Emotions & First Steps
There are three really ugly (to me) pieces of art on my easel at the moment. I am going through
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Hurt Feelings & The Power of You
Revisiting that I was always referred to as “hyper-sensitive” and “very emotional”, and I was told that “crying won’t help
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Finding Your Why
My sister recently asked me what’s important to me. What I hold as my guiding light. A year plus ago,
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Ask for Help
My sister shared this story with me and based on my own experience just this week, it really resonated: A
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Take Your Hand Off the Hot Stove
I’ve always been fascinated by the brain and its inner workings. Increasing my mental fitness by joining Positive Intelligence literally
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Layers in Life
I rediscovered my creative side last summer and have been thoroughly enjoying the transformation of one spare bedroom in our
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Letting Go
If there is anything I’ve done a lot in my lifetime it’s letting go… And it’s HARD. My first recollection
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The Debut Edition
May 17, 2024 I am and always have been a storyteller. For years I’ve been saying that someday I will